Is learning what to avoid going to help you eliminate some fat?
You know that scary feeling of failure? It seems to loom over you affecting everything you do. You may feel scared that by trying to eliminate some fat, you may not succeed or gain even more back. These feeling are normal but are poison to your soul. Feeling discouraged and afraid to move forward is crippling. It does not help you accomplish your goals.
The good thing is, it doesn’t have to be this way. You have every power possible to make your goals not only reachable but conquerable. Learning about what to avoid can help you from making detours down the road. You can stay on the path to health and enjoy life more fully by avoiding mistakes. By learning from your mistakes, it gives you the insider look at what happened in the past and how to avoid it in the future. It is a gift. You just need to learn to strap on your courage and move forward one step at a time.
As I was struggling to eliminate some fat, I had to take a hard look at my bad habits. It was difficult and humbling to see my past mistakes. But, by deciding to learn from them and avoid them all together, I was able to reach my weight loss goal and beyond. Instead of mulling around in the dark, I was happy to be out on top in the sunshine again with a clear head and clear focus.
Easy Ways To Eliminate Some Fat By Learning What To Avoid
*Avoid: Try not to eat past 7:30pm. This will help your body to digest more efficiently so that fat doesn’t get stored overnight. Your metabolism will be able to work faster during the day as well.
*Avoid: Sugar is great food for fat cells. Try not to eat any treats, goodies, or sweets, until you’ve reached your goal. To maintain your weight loss, choose one or two special treats a week.
*Avoid: Starches stick in your gut and make it hard to metabolize. Choose to eat starches only 3 days a week. This is food like corn, rice, bread, pastas, and crackers.
*Avoid: Beverages that contain sugar and carbonated water only adds to fat. Water should be your main and only source of beverage. It helps to flush out toxins and curb your appetite